If this is the first article you have read related to fasting and its relationship to health, let me help you with your research:
1. 80% or more of those writing about fasting have not fasted themselves for much more than one or two days.
2. Most of those same authors copied their information from other "experts" who have never fasted and know nothing about the subject related to personal experience. You can usually identify the inexperienced authors by their opening statement, which most often consists of a positive remark followed by a leading question. The most common lead-in seems to be: "Fasting has been practiced around the world for centuries... But can it really help prevent disease, help you lose weight and make you healthier?"
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